Imagine living, eating and caring for yourself in ways which
lay the foundations for the life of your dreams!
What would life look like, if feeling good came first?
How would it feel to move out of the overwhelm and know exactly how to deeply and lovingly nourish yourself?
Does the thought of being guided & supported on this journey feel like a beautiful gift to yourself?
Are you excited by the thought of inspired and positive action, of bringing a little fun, a little plant magic and a whole lot of nourishment and self care into your life?
Maybe you need to detox your kitchen and eating habits, strip it all back, learn the basics and create more balance in your life.
Or maybe your ready to take it to the next level of exquisite self care, and really Thrive!
In my coaching, I incorporate the following:
- Nutritional Therapy and Naturopathy – dietary advice, nutritional supplements, herbs, detoxification and other naturopathic healing methods.
- Holistic health and lifestyle coaching
- Mindset tools and techniques to remove blocks to healing
- Nourishing self care practices.
I know what it feels like to be unwell, lost, overwhelmed and not knowing where to begin.
I also know how it feels to be inspired, empowered and supported in my own health journey …This is what I want for you!
I create a friendly, safe and relaxed atmosphere for exploration and mapping out of your unique health journey. We work at your own pace towards the goals we set together… understanding that health is an ongoing journey, ever expansive, shape shifting and covering every aspect of your Being – physical, emotional, mental and spiritual.
I will keep you accountable to your own desires, with deep compassion and understanding.
Refresh & Replenish – 30 days
Together we will cover the fundamentals of a balanced whole foods diet + specific recommendations based on the personal goals we will create together. You’ll learn fun and refreshing ways up level your self care and boost your whole health, your energy and vitality, while gaining confidence in the kitchen using new, delicious and nourishing foods.
- 1 x 90 minute consultation
- 2 x 30-40 minute follow ups
- Email support between sessions and accountability
- Full dietary assessment & nutrient deficiency analysis
- Goal setting + steps to achieve them.
- Guidance on new ingredients, recipes and meal planning + learn which super foods will best suit your individual body.
- Detox your kitchen, home and skincare!
This is for you if:
- Your ready to make a change, but are lacking confidence and don’t know where to begin – its all a bit confusing and overwhelming!
- You know your body is not happy, but you not sure what it really needs to feel energised and healthy.
- You feel a deep pull to pay some care and attention to your own wellbeing, and would love to simply feel more connected to your body.
This package costs: £230
Nourish & Glow – 3 months
Diving deeper into exquisite self care .
This package includes everything in the 30 day Refresh & Replenish, but with support and guidance over a longer period, allowing more time to really dive deeper into your unique journey of health and wellbeing… Oh, the places you’ll go!
3 months gives the body and mind time to really feel and see change within and without, it allows us to work in a highly personalised way together, as we learn to listen to the unique messages of your body and what it needs to be truly well.
- 1 x 90 minute consultation
- 6 x 30-40 minute follow ups + 1 x 15 minute check in
- Email support between sessions.
- Full dietary assessment & nutrient deficiency analysis.
- Goal setting + steps to achieve them with ongoing support and adjustments to where necessary.
- Recommendations for specific foods, nutritional supplements and natural medicines to address any imbalance and support healing.
- Biological testing where appropriate
- Guidance on nourishing self care practices
- Mindset tools and exercises to remove blocks to healing
- + Detox your home, kitchen and skin care!
This package costs: £230 per month OR £600 in full.
This is for you if
- You are deeply feeling the need to fill your own cup for a while.
- You love the idea of having someone hold your hand for a longer period of time while you begin a new way of being, one that feeds all levels of your Being.
- You are excited to learn, be inspired and take action towards feeling nourished, energised and glowing with health
- You are interested in exploring the aspects of your mind that may be holding you back from healing your body – discovering and moving past the blocks and beliefs that keep you stuck.
If you feel called to work one on one, or have any questions, then I cant wait to hear from you!
I work with a maximum of 5 people per month and spots fill fast.
Please contact me using the form below.